The RGanX Framework & Approach
HONORING THE COMPLEXITY OF THE FEMALE BODY
We’ve tried it all—prescriptions, supplements, diets, and countless lifestyle changes—and what we’ve found is that the most lasting relief often comes from looking beyond traditional western medicine. While prescriptions can play a role, the female body is simply too complex and interconnected for quick fixes alone. That’s why our approach focuses on non-western medicine practices, from nutrition and natural remedies to holistic, whole-body healing. Here, we share what has worked for us and countless others to help you find balance, resilience, and relief during perimenopause.
RGanX Lifestyle & Dietary Approach Considerations
Nutrition
Cycle-specific Diet
Cycle-specific Diet
Consider an anti-inflammatory, whole food diet.
Emphasize vegetables, fruits, legumes, nuts, seeds, wild fish; avoid refined sugar, processed foods.
Notes / Observations: Reported reduction in cramping and breast tenderness.
Cycle-specific Diet
Cycle-specific Diet
Cycle-specific Diet
Consider adjusting your diet based on the phase of your cycle.
- Menstrual: warm, iron-rich soups/stews
- Follicular: fresh, light greens
- Luteal: complex carbs & magnesium-rich foods
Notes / Observations: Mimics natural hormonal needs.
Herbal Support
Cycle-specific Diet
Stress Regulation
Consider...
- Vitex (chaste tree berry tea or tincture) taken daily except during menstruation
- Ginger & turmeric tea (fresh-grated ginger + turmeric root steeped in hot water)
- Dong quai (often combined with other herbs in traditional Chinese medicine formulas)
Notes / Observations:
Vitex is often used to balance estrogen / progesterone.
Ginger & turmeric tea reportedly is anti-inflammatory and has circulatory benefits.
Dong quai reportedly improves pelvic circulation.
Stress Regulation
Stress Regulation
Stress Regulation
Consider...
- Daily breathwork and meditation. 10-20 minutes in the morning or evening.
- Gentle movement (Yin yoga, tai chi, qigong, walking).
Notes / Observations: Reportedly calms cortisol-driven hormone disruption. Note: consider avoiding intense cardio before or during menstruation.
Heat Therapy
Stress Regulation
Liver Support
Consider castor oil packs, or a warm compress (or hot water bottle)
Apply for 30-45 minutes on lower abdomen before menstruation, and then during cramps.
Notes / Observations: Castor oil packs reportedly reduce stagnation and promote detox. Warm compresses can relieve muscle tension.
Liver Support
Stress Regulation
Liver Support
Consider eating cruciferous vegetables daily - for example:
Broccoli, Brussels sprouts, Cabbage, Cauliflower, Collard greens, Kale, Bok choy, Radishes, Turnips, and Watercress.
These vegetables are rich in nutrients, including fiber, vitamins, minerals, and antioxidants.
Also consider fresh lemon in warm water.
Notes / Observations: This reportedly supports estrogen detox. The fresh lemon in water can provide gentle liver stimulation.
Sleep Optimization
Sleep Optimization
Sleep Optimization
Consider sleeping 7-9 hours each night.
In a dark, cool, quiet room.
No screens 1 hour before bed.
Notes / Observations: Deep sleep reportedly aids hormone repair.
Pelvic Circulation
Sleep Optimization
Sleep Optimization
Consider a professional abdominal / pelvic massage, or a self-massage with warm oil.
Notes / Observations: This reportedly improves blood and lymph flow.